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Anti-Aging in 4 Steps: A Holistic and Natural Approach
As you get older, life should be like a stroll, not a series of constant challenges. Every year you should feel great and look good as you enjoy a high quality of life. Contrary to the myths that...
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Importance of Self Care — Dr. Group’s Holistic & Effective Method
Becoming more mentally, physically, and spiritually strong is possible with the tools and the guidance that I'm going to give you today. Let's talk about why self-care is important — how can you...
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Mental Clarity: 9 Natural Solutions That Work
Like any part of your body, the brain can become stressed and unwell. It can also stay healthy, sharp, and clear. Your brain is an incredible machine if you think about it. That 3-pound organ contains...
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13 Ways to Improve Memory Naturally
Why can’t I recall her name? Where is my cell phone? I just had it! What was I supposed to buy at the grocery store? When older adults notice their memory slipping, it’s natural to feel frustrated or...
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Benefits of Nootropics: 7 Ways These Supplements Help Your Brain
Are you looking for something that boosts your brain — giving you more mental energy, motivation, memory, or focus? Then you’re looking for a nootropic. Whether you’re a hard worker needing a boost of...
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How to Be Happy & Live a More Fulfilled Life
I ask people how much of your day are you working on you? And very few people spend time working on themselves. What is the secret to happiness? Oh, gosh. If there were a secret to happiness, I would...
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Magnesium for Sleep: How This Mineral Helps You Get More Zzzs
If you’re searching for deep, restful sleep, you may have overlooked one of the simplest solutions: magnesium. An essential mineral, magnesium plays a role in sleep because it promotes the production...
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Brain Vitamins: The Top Vitamins & Minerals for Your Mind
You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists...
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Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory
Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news?...
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Top 13 Nootropic Supplements to Sharpen Mind & Mood
If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root...
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Natural Ways to Lower Elevated Liver Enzymes
The liver is the detoxification hub of your body. It works with your digestive tract, gallbladder, and pancreas to process everything you eat and drink, from almonds to zucchini — plus the occasional...
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The Top 15 Supplements & Vitamins for Stress Relief
Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can so easily forget it’s possible to feel stress-free and live in a...
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Prostate Health: Best Supplements, Foods, & Natural Remedies
You likely don't give much thought to your prostate — until it starts to cause concern. If you’re a man advancing in age, you might notice common signs of an enlarged prostate gland. These include...
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Jojoba Oil: Top Benefits with 7 DIY Jojoba Skincare Recipes
Pronounced hu-HO-buh, the jojoba plant is a wonder of nature. Native to the American southwest, its golden oil has been used for hundreds of years. Various Native American tribes living in the Sonoran...
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All You Need to Know About Castor Oil: An Age-Old Home Remedy
Not so long ago, moms everywhere used castor oil as a cure-all for many ailments, from stomach pain to fever to its most famous use — easing constipation. Take a teaspoon, and you are good! Some...
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Top 9 Foods That Calm Anxiety & Reduce Stress
They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based...
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Moringa For Weight Loss: How Does It Work
The deep green, earthy aroma of moringa leaves is known around the world as a nutritional and therapeutic powerhouse. Of late, it’s become a popular superfood, and for good reason. It’s packed with...
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The 10 Best Ways to Find Happiness in the New Year
As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the...
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Natural Remedies for Jet Lag to Get You Feeling Balanced
Today I'm going to be talking about how to recover from jet lag naturally. If you ever traveled overseas or across multiple time zones, you probably know what I'm talking about because you’ve...
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8 Tips for Creating a Relaxing Home
It seems like everyone wants a home that feels like a retreat: an environment that’s soothing, uplifting, and beautiful. Many of us are taking inspiration from the Danish word hygge (pronounced...
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